Nutrition Facts
Tofu, dried-frozen (koyadofu), 1 piece
|
Protein (g) |
8.15 |
|---|---|
|
Total lipid (fat) (g) |
5.16 |
|
Carbohydrate, by difference (g) |
2.48 |
|
Energy (kcal) |
81.6 |
|
Fiber, total dietary (g) |
1.22 |
|
Calcium, Ca (mg) |
61.88 |
|
Iron, Fe (mg) |
1.65 |
|
Magnesium, Mg (mg) |
10.03 |
|
Phosphorus, P (mg) |
82.11 |
|
Potassium, K (mg) |
3.4 |
|
Sodium, Na (mg) |
1.02 |
|
Zinc, Zn (mg) |
0.83 |
|
Copper, Cu (mg) |
0.2 |
|
Manganese, Mn (mg) |
0.63 |
|
Selenium, Se (mcg) |
9.23 |
|
Vitamin A, IU (IU) |
88.06 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.12 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
0.2 |
|
Pantothenic acid (mg) |
0.07 |
|
Vitamin B-6 (mg) |
0.05 |
|
Folate, total (mcg) |
15.64 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.64 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.75 |
|
Fatty acids, total monounsaturated (g) |
1.14 |
|
Fatty acids, total polyunsaturated (g) |
2.91 |