Nutrition Facts
Tofu, okara, 1 cup
Protein (g) |
3.93 |
---|---|
Total lipid (fat) (g) |
2.11 |
Carbohydrate, by difference (g) |
15.3 |
Energy (kcal) |
93.94 |
Calcium, Ca (mg) |
97.6 |
Iron, Fe (mg) |
1.59 |
Magnesium, Mg (mg) |
31.72 |
Phosphorus, P (mg) |
73.2 |
Potassium, K (mg) |
259.86 |
Sodium, Na (mg) |
10.98 |
Zinc, Zn (mg) |
0.68 |
Copper, Cu (mg) |
0.24 |
Manganese, Mn (mg) |
0.49 |
Selenium, Se (mcg) |
12.93 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.02 |
Riboflavin (mg) |
0.02 |
Niacin (mg) |
0.12 |
Pantothenic acid (mg) |
0.11 |
Vitamin B-6 (mg) |
0.14 |
Folate, total (mcg) |
31.72 |
Vitamin B-12 (mcg) |
0 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
31.72 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.24 |
Fatty acids, total monounsaturated (g) |
0.36 |
Fatty acids, total polyunsaturated (g) |
0.92 |