Nutrition Facts
Yardlong beans, mature seeds, raw, 1 cup
|
Protein (g) |
40.63 |
|---|---|
|
Total lipid (fat) (g) |
2.19 |
|
Carbohydrate, by difference (g) |
103.39 |
|
Energy (kcal) |
579.49 |
|
Fiber, total dietary (g) |
18.37 |
|
Calcium, Ca (mg) |
230.46 |
|
Iron, Fe (mg) |
14.38 |
|
Magnesium, Mg (mg) |
564.46 |
|
Phosphorus, P (mg) |
933.53 |
|
Potassium, K (mg) |
1932.19 |
|
Sodium, Na (mg) |
28.39 |
|
Zinc, Zn (mg) |
5.84 |
|
Copper, Cu (mg) |
1.47 |
|
Manganese, Mn (mg) |
2.66 |
|
Selenium, Se (mcg) |
13.69 |
|
Vitamin A, IU (IU) |
86.84 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.67 |
|
Thiamin (mg) |
1.48 |
|
Riboflavin (mg) |
0.39 |
|
Niacin (mg) |
3.6 |
|
Pantothenic acid (mg) |
2.6 |
|
Vitamin B-6 (mg) |
0.62 |
|
Folate, total (mcg) |
1098.86 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1098.86 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.57 |
|
Fatty acids, total monounsaturated (g) |
0.19 |
|
Fatty acids, total polyunsaturated (g) |
0.94 |