Nutrition Facts
Beans, winged, mature seeds, cooked, boiled, without salt, 1 cup
|
Protein (g) |
18.27 |
|---|---|
|
Total lipid (fat) (g) |
10.04 |
|
Carbohydrate, by difference (g) |
25.7 |
|
Energy (kcal) |
252.84 |
|
Calcium, Ca (mg) |
244.24 |
|
Iron, Fe (mg) |
7.45 |
|
Magnesium, Mg (mg) |
92.88 |
|
Phosphorus, P (mg) |
263.16 |
|
Potassium, K (mg) |
481.6 |
|
Sodium, Na (mg) |
22.36 |
|
Zinc, Zn (mg) |
2.48 |
|
Copper, Cu (mg) |
1.33 |
|
Manganese, Mn (mg) |
2.06 |
|
Selenium, Se (mcg) |
4.99 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.51 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
1.43 |
|
Pantothenic acid (mg) |
0.27 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
17.2 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.2 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.42 |
|
Fatty acids, total monounsaturated (g) |
3.7 |
|
Fatty acids, total polyunsaturated (g) |
2.67 |