Nutrition Facts
Hummus, home prepared, 1 cup
|
Protein (g) |
11.96 |
|---|---|
|
Total lipid (fat) (g) |
21.13 |
|
Carbohydrate, by difference (g) |
49.5 |
|
Energy (kcal) |
435.42 |
|
Sugars, total (g) |
1.13 |
|
Fiber, total dietary (g) |
9.84 |
|
Calcium, Ca (mg) |
120.54 |
|
Iron, Fe (mg) |
3.86 |
|
Magnesium, Mg (mg) |
71.34 |
|
Phosphorus, P (mg) |
270.6 |
|
Potassium, K (mg) |
425.58 |
|
Sodium, Na (mg) |
595.32 |
|
Zinc, Zn (mg) |
2.68 |
|
Copper, Cu (mg) |
0.55 |
|
Manganese, Mn (mg) |
1.39 |
|
Selenium, Se (mcg) |
5.9 |
|
Vitamin A, IU (IU) |
12.3 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
4.92 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.84 |
|
Cryptoxanthin, beta (mcg) |
4.92 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
2.46 |
|
Vitamin C, total ascorbic acid (mg) |
19.43 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
0.98 |
|
Pantothenic acid (mg) |
0.71 |
|
Vitamin B-6 (mg) |
0.98 |
|
Folate, total (mcg) |
145.14 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
7.38 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
145.14 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
2.76 |
|
Fatty acids, total monounsaturated (g) |
12.08 |
|
Fatty acids, total polyunsaturated (g) |
5.12 |