Nutrition Facts
Hummus, commercial, 1 cup
|
Protein (g) |
19.75 |
|---|---|
|
Total lipid (fat) (g) |
24 |
|
Carbohydrate, by difference (g) |
35.72 |
|
Energy (kcal) |
415 |
|
Fiber, total dietary (g) |
15 |
|
Calcium, Ca (mg) |
95 |
|
Iron, Fe (mg) |
6.1 |
|
Magnesium, Mg (mg) |
177.5 |
|
Phosphorus, P (mg) |
440 |
|
Potassium, K (mg) |
570 |
|
Sodium, Na (mg) |
947.5 |
|
Zinc, Zn (mg) |
4.58 |
|
Copper, Cu (mg) |
1.32 |
|
Manganese, Mn (mg) |
1.93 |
|
Selenium, Se (mcg) |
6.5 |
|
Vitamin A, IU (IU) |
75 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.45 |
|
Riboflavin (mg) |
0.16 |
|
Niacin (mg) |
1.46 |
|
Pantothenic acid (mg) |
0.33 |
|
Vitamin B-6 (mg) |
0.5 |
|
Folate, total (mcg) |
207.5 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
207.5 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
3.59 |
|
Fatty acids, total monounsaturated (g) |
10.1 |
|
Fatty acids, total polyunsaturated (g) |
9.03 |