Nutrition Facts
Tofu, extra firm, prepared with nigari, 1 block
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.
|
Protein (g) |
9 |
|---|---|
|
Total lipid (fat) (g) |
5.31 |
|
Carbohydrate, by difference (g) |
1.82 |
|
Energy (kcal) |
82.81 |
|
Sugars, total (g) |
0.46 |
|
Fiber, total dietary (g) |
0.36 |
|
Calcium, Ca (mg) |
159.25 |
|
Iron, Fe (mg) |
1.67 |
|
Magnesium, Mg (mg) |
48.23 |
|
Phosphorus, P (mg) |
123.76 |
|
Potassium, K (mg) |
120.12 |
|
Sodium, Na (mg) |
7.28 |
|
Zinc, Zn (mg) |
1 |
|
Copper, Cu (mg) |
0.17 |
|
Manganese, Mn (mg) |
0.69 |
|
Selenium, Se (mcg) |
11.83 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.46 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
0.26 |
|
Pantothenic acid (mg) |
0.41 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
15.47 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.47 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.49 |
|
Fatty acids, total monounsaturated (g) |
3.95 |
|
Fatty acids, total polyunsaturated (g) |
0.49 |