Nutrition Facts
Beans, black turtle soup, mature seeds, cooked, boiled, with salt, 1 cup
|
Protein (g) |
15.13 |
|---|---|
|
Total lipid (fat) (g) |
0.65 |
|
Carbohydrate, by difference (g) |
45.05 |
|
Energy (kcal) |
240.5 |
|
Fiber, total dietary (g) |
9.8 |
|
Calcium, Ca (mg) |
101.75 |
|
Iron, Fe (mg) |
5.27 |
|
Magnesium, Mg (mg) |
90.65 |
|
Phosphorus, P (mg) |
281.2 |
|
Potassium, K (mg) |
801.05 |
|
Sodium, Na (mg) |
442.15 |
|
Zinc, Zn (mg) |
1.41 |
|
Copper, Cu (mg) |
0.5 |
|
Manganese, Mn (mg) |
0.6 |
|
Selenium, Se (mcg) |
2.22 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.42 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
0.97 |
|
Pantothenic acid (mg) |
0.48 |
|
Vitamin B-6 (mg) |
0.14 |
|
Folate, total (mcg) |
159.1 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
159.1 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.16 |
|
Fatty acids, total monounsaturated (g) |
0.06 |
|
Fatty acids, total polyunsaturated (g) |
0.28 |