Nutrition Facts
Beans, french, mature seeds, cooked, boiled, with salt, 1 cup
Protein (g) |
12.48 |
---|---|
Total lipid (fat) (g) |
1.35 |
Carbohydrate, by difference (g) |
42.52 |
Energy (kcal) |
228.33 |
Fiber, total dietary (g) |
16.64 |
Calcium, Ca (mg) |
111.51 |
Iron, Fe (mg) |
1.91 |
Magnesium, Mg (mg) |
99.12 |
Phosphorus, P (mg) |
180.54 |
Potassium, K (mg) |
654.9 |
Sodium, Na (mg) |
428.34 |
Zinc, Zn (mg) |
1.13 |
Copper, Cu (mg) |
0.2 |
Manganese, Mn (mg) |
0.68 |
Selenium, Se (mcg) |
2.12 |
Vitamin A, IU (IU) |
5.31 |
Retinol (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
2.12 |
Thiamin (mg) |
0.23 |
Riboflavin (mg) |
0.11 |
Niacin (mg) |
0.97 |
Pantothenic acid (mg) |
0.39 |
Vitamin B-6 (mg) |
0.19 |
Folate, total (mcg) |
132.75 |
Vitamin B-12 (mcg) |
0 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
132.75 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.15 |
Fatty acids, total monounsaturated (g) |
0.09 |
Fatty acids, total polyunsaturated (g) |
0.8 |