Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt, 1 cup
|
Protein (g) |
13.22 |
|---|---|
|
Total lipid (fat) (g) |
0.91 |
|
Carbohydrate, by difference (g) |
35.5 |
|
Energy (kcal) |
198.36 |
|
Sugars, total (g) |
5.64 |
|
Fiber, total dietary (g) |
11.12 |
|
Calcium, Ca (mg) |
41.04 |
|
Iron, Fe (mg) |
4.29 |
|
Magnesium, Mg (mg) |
90.63 |
|
Phosphorus, P (mg) |
266.76 |
|
Potassium, K (mg) |
475.38 |
|
Sodium, Na (mg) |
410.4 |
|
Zinc, Zn (mg) |
2.21 |
|
Copper, Cu (mg) |
0.46 |
|
Manganese, Mn (mg) |
0.81 |
|
Selenium, Se (mcg) |
4.28 |
|
Vitamin A, IU (IU) |
25.65 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
15.39 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.48 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.68 |
|
Thiamin (mg) |
0.35 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
0.85 |
|
Pantothenic acid (mg) |
0.7 |
|
Vitamin B-6 (mg) |
0.17 |
|
Folate, total (mcg) |
355.68 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
2.91 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
355.68 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.24 |
|
Fatty acids, total monounsaturated (g) |
0.08 |
|
Fatty acids, total polyunsaturated (g) |
0.38 |