Nutrition Facts
Hyacinth beans, mature seeds, cooked, boiled, with salt, 1 cup
|
Protein (g) |
15.79 |
|---|---|
|
Total lipid (fat) (g) |
1.13 |
|
Carbohydrate, by difference (g) |
40.16 |
|
Energy (kcal) |
226.98 |
|
Calcium, Ca (mg) |
77.6 |
|
Iron, Fe (mg) |
8.89 |
|
Magnesium, Mg (mg) |
159.08 |
|
Phosphorus, P (mg) |
232.8 |
|
Potassium, K (mg) |
653.78 |
|
Sodium, Na (mg) |
471.42 |
|
Zinc, Zn (mg) |
5.53 |
|
Copper, Cu (mg) |
0.66 |
|
Manganese, Mn (mg) |
0.94 |
|
Selenium, Se (mcg) |
5.43 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.52 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
0.8 |
|
Pantothenic acid (mg) |
0.61 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
7.76 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.76 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.19 |