Nutrition Facts
Mothbeans, mature seeds, cooked, boiled, with salt, 1 cup
|
Protein (g) |
13.82 |
|---|---|
|
Total lipid (fat) (g) |
0.97 |
|
Carbohydrate, by difference (g) |
37.1 |
|
Energy (kcal) |
207.09 |
|
Calcium, Ca (mg) |
5.31 |
|
Iron, Fe (mg) |
5.56 |
|
Magnesium, Mg (mg) |
184.08 |
|
Phosphorus, P (mg) |
265.5 |
|
Potassium, K (mg) |
538.08 |
|
Sodium, Na (mg) |
435.42 |
|
Zinc, Zn (mg) |
1.04 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
0.93 |
|
Selenium, Se (mcg) |
4.96 |
|
Vitamin A, IU (IU) |
17.7 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.77 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
1.18 |
|
Pantothenic acid (mg) |
0.69 |
|
Vitamin B-6 (mg) |
0.16 |
|
Folate, total (mcg) |
253.11 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
253.11 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.22 |
|
Fatty acids, total monounsaturated (g) |
0.08 |
|
Fatty acids, total polyunsaturated (g) |
0.45 |