Nutrition Facts
Soybeans, mature seeds, roasted, no salt added, 1 cup
|
Protein (g) |
60.58 |
|---|---|
|
Total lipid (fat) (g) |
43.69 |
|
Carbohydrate, by difference (g) |
57.71 |
|
Energy (kcal) |
810.12 |
|
Fiber, total dietary (g) |
30.44 |
|
Calcium, Ca (mg) |
237.36 |
|
Iron, Fe (mg) |
6.71 |
|
Magnesium, Mg (mg) |
249.4 |
|
Phosphorus, P (mg) |
624.36 |
|
Potassium, K (mg) |
2528.4 |
|
Sodium, Na (mg) |
6.88 |
|
Zinc, Zn (mg) |
5.4 |
|
Copper, Cu (mg) |
1.42 |
|
Manganese, Mn (mg) |
3.71 |
|
Selenium, Se (mcg) |
32.85 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
3.78 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.25 |
|
Niacin (mg) |
2.43 |
|
Pantothenic acid (mg) |
0.78 |
|
Vitamin B-6 (mg) |
0.36 |
|
Folate, total (mcg) |
362.92 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
362.92 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
6.32 |
|
Fatty acids, total monounsaturated (g) |
9.65 |
|
Fatty acids, total polyunsaturated (g) |
24.66 |