Nutrition Facts
Tofu, raw, regular, prepared with calcium sulfate, 1 cup
|
Protein (g) |
10.02 |
|---|---|
|
Total lipid (fat) (g) |
5.93 |
|
Carbohydrate, by difference (g) |
2.33 |
|
Energy (kcal) |
94.24 |
|
Fiber, total dietary (g) |
0.37 |
|
Calcium, Ca (mg) |
434 |
|
Iron, Fe (mg) |
6.65 |
|
Magnesium, Mg (mg) |
37.2 |
|
Phosphorus, P (mg) |
120.28 |
|
Potassium, K (mg) |
150.04 |
|
Sodium, Na (mg) |
8.68 |
|
Zinc, Zn (mg) |
0.99 |
|
Copper, Cu (mg) |
0.24 |
|
Manganese, Mn (mg) |
0.75 |
|
Selenium, Se (mcg) |
11.04 |
|
Vitamin A, IU (IU) |
105.4 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.12 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.06 |
|
Niacin (mg) |
0.24 |
|
Pantothenic acid (mg) |
0.08 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
18.6 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18.6 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.86 |
|
Fatty acids, total monounsaturated (g) |
1.31 |
|
Fatty acids, total polyunsaturated (g) |
3.35 |