Nutrition Facts
Tofu, raw, regular, prepared with calcium sulfate, 1 block
|
Protein (g) |
9.37 |
|---|---|
|
Total lipid (fat) (g) |
5.54 |
|
Carbohydrate, by difference (g) |
2.18 |
|
Energy (kcal) |
88.16 |
|
Fiber, total dietary (g) |
0.35 |
|
Calcium, Ca (mg) |
406 |
|
Iron, Fe (mg) |
6.22 |
|
Magnesium, Mg (mg) |
34.8 |
|
Phosphorus, P (mg) |
112.52 |
|
Potassium, K (mg) |
140.36 |
|
Sodium, Na (mg) |
8.12 |
|
Zinc, Zn (mg) |
0.93 |
|
Copper, Cu (mg) |
0.22 |
|
Manganese, Mn (mg) |
0.7 |
|
Selenium, Se (mcg) |
10.32 |
|
Vitamin A, IU (IU) |
98.6 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.12 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.06 |
|
Niacin (mg) |
0.23 |
|
Pantothenic acid (mg) |
0.08 |
|
Vitamin B-6 (mg) |
0.05 |
|
Folate, total (mcg) |
17.4 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.4 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.8 |
|
Fatty acids, total monounsaturated (g) |
1.22 |
|
Fatty acids, total polyunsaturated (g) |
3.13 |