Nutrition Facts
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt, 1 cup
|
Protein (g) |
14.18 |
|---|---|
|
Total lipid (fat) (g) |
0.77 |
|
Carbohydrate, by difference (g) |
36.06 |
|
Energy (kcal) |
201.78 |
|
Fiber, total dietary (g) |
6.5 |
|
Calcium, Ca (mg) |
71.82 |
|
Iron, Fe (mg) |
4.51 |
|
Magnesium, Mg (mg) |
167.58 |
|
Phosphorus, P (mg) |
309.51 |
|
Potassium, K (mg) |
538.65 |
|
Sodium, Na (mg) |
412.11 |
|
Zinc, Zn (mg) |
1.85 |
|
Copper, Cu (mg) |
0.38 |
|
Manganese, Mn (mg) |
0.83 |
|
Selenium, Se (mcg) |
4.79 |
|
Vitamin A, IU (IU) |
27.36 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.68 |
|
Thiamin (mg) |
0.36 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
0.94 |
|
Pantothenic acid (mg) |
0.68 |
|
Vitamin B-6 (mg) |
0.16 |
|
Folate, total (mcg) |
249.66 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
249.66 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.2 |
|
Fatty acids, total monounsaturated (g) |
0.07 |
|
Fatty acids, total polyunsaturated (g) |
0.33 |