Nutrition Facts
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
59.34 |
|---|---|
|
Total lipid (fat) (g) |
50.67 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
711.48 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
41.14 |
|
Iron, Fe (mg) |
4.55 |
|
Magnesium, Mg (mg) |
55.66 |
|
Phosphorus, P (mg) |
454.96 |
|
Potassium, K (mg) |
750.2 |
|
Sodium, Na (mg) |
174.24 |
|
Zinc, Zn (mg) |
10.79 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
63.89 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.34 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.24 |
|
Riboflavin (mg) |
0.6 |
|
Niacin (mg) |
16.12 |
|
Pantothenic acid (mg) |
1.6 |
|
Vitamin B-6 (mg) |
0.31 |
|
Folate, total (mcg) |
43.56 |
|
Vitamin B-12 (mcg) |
6.17 |
|
Vitamin K (phylloquinone) (mcg) |
11.13 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
43.56 |
|
Cholesterol (mg) |
234.74 |
|
Fatty acids, total saturated (g) |
21.37 |
|
Fatty acids, total monounsaturated (g) |
21.34 |
|
Fatty acids, total polyunsaturated (g) |
3.65 |