Nutrition Facts
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb
|
Protein (g) |
95.62 |
|---|---|
|
Total lipid (fat) (g) |
14.92 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
544.32 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
40.82 |
|
Iron, Fe (mg) |
8.12 |
|
Magnesium, Mg (mg) |
113.4 |
|
Phosphorus, P (mg) |
848.23 |
|
Potassium, K (mg) |
1075.03 |
|
Sodium, Na (mg) |
358.34 |
|
Zinc, Zn (mg) |
26.99 |
|
Copper, Cu (mg) |
0.49 |
|
Manganese, Mn (mg) |
0.11 |
|
Selenium, Se (mcg) |
108.86 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.09 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.45 |
|
Riboflavin (mg) |
0.91 |
|
Niacin (mg) |
24.09 |
|
Pantothenic acid (mg) |
3.22 |
|
Vitamin B-6 (mg) |
0.77 |
|
Folate, total (mcg) |
99.79 |
|
Vitamin B-12 (mcg) |
11.11 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
99.79 |
|
Cholesterol (mg) |
312.98 |
|
Fatty acids, total saturated (g) |
5.35 |
|
Fatty acids, total monounsaturated (g) |
5.99 |
|
Fatty acids, total polyunsaturated (g) |
1.36 |