Nutrition Facts
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz
|
Protein (g) |
5.08 |
|---|---|
|
Total lipid (fat) (g) |
4.84 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
65.2 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
2.55 |
|
Iron, Fe (mg) |
0.47 |
|
Magnesium, Mg (mg) |
6.52 |
|
Phosphorus, P (mg) |
48.2 |
|
Potassium, K (mg) |
70.59 |
|
Sodium, Na (mg) |
15.88 |
|
Zinc, Zn (mg) |
0.94 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
5.87 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.06 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
1.77 |
|
Pantothenic acid (mg) |
0.2 |
|
Vitamin B-6 (mg) |
0.04 |
|
Folate, total (mcg) |
5.39 |
|
Vitamin B-12 (mcg) |
0.71 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.39 |
|
Cholesterol (mg) |
19.56 |
|
Fatty acids, total saturated (g) |
2.11 |
|
Fatty acids, total monounsaturated (g) |
1.98 |
|
Fatty acids, total polyunsaturated (g) |
0.38 |