Nutrition Facts
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
51.32 |
|---|---|
|
Total lipid (fat) (g) |
18.84 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
389.86 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
32.81 |
|
Iron, Fe (mg) |
4.71 |
|
Magnesium, Mg (mg) |
52.11 |
|
Phosphorus, P (mg) |
397.58 |
|
Potassium, K (mg) |
515.31 |
|
Sodium, Na (mg) |
127.38 |
|
Zinc, Zn (mg) |
7.84 |
|
Copper, Cu (mg) |
0.25 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
58.48 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.31 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.52 |
|
Niacin (mg) |
13.18 |
|
Pantothenic acid (mg) |
1.31 |
|
Vitamin B-6 (mg) |
0.31 |
|
Folate, total (mcg) |
48.25 |
|
Vitamin B-12 (mcg) |
4.17 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
48.25 |
|
Cholesterol (mg) |
167.91 |
|
Fatty acids, total saturated (g) |
7.18 |
|
Fatty acids, total monounsaturated (g) |
7.62 |
|
Fatty acids, total polyunsaturated (g) |
1.66 |