Nutrition Facts
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
40.78 |
|---|---|
|
Total lipid (fat) (g) |
19.04 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
345.45 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
23.52 |
|
Iron, Fe (mg) |
3.25 |
|
Magnesium, Mg (mg) |
42.63 |
|
Phosphorus, P (mg) |
313.11 |
|
Potassium, K (mg) |
460.11 |
|
Sodium, Na (mg) |
124.95 |
|
Zinc, Zn (mg) |
7.75 |
|
Copper, Cu (mg) |
0.2 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
45.57 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.26 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.37 |
|
Niacin (mg) |
9.63 |
|
Pantothenic acid (mg) |
0.93 |
|
Vitamin B-6 (mg) |
0.22 |
|
Folate, total (mcg) |
30.87 |
|
Vitamin B-12 (mcg) |
3.88 |
|
Vitamin K (phylloquinone) (mcg) |
6.03 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
30.87 |
|
Cholesterol (mg) |
133.77 |
|
Fatty acids, total saturated (g) |
6.84 |
|
Fatty acids, total monounsaturated (g) |
7.66 |
|
Fatty acids, total polyunsaturated (g) |
1.73 |