Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
60.56 |
|---|---|
|
Total lipid (fat) (g) |
47.76 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
689.44 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
52.08 |
|
Iron, Fe (mg) |
5.03 |
|
Magnesium, Mg (mg) |
64.48 |
|
Phosphorus, P (mg) |
491.04 |
|
Potassium, K (mg) |
746.48 |
|
Sodium, Na (mg) |
193.44 |
|
Zinc, Zn (mg) |
14.19 |
|
Copper, Cu (mg) |
0.32 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
67.95 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.4 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.64 |
|
Niacin (mg) |
16 |
|
Pantothenic acid (mg) |
1.66 |
|
Vitamin B-6 (mg) |
0.3 |
|
Folate, total (mcg) |
47.12 |
|
Vitamin B-12 (mcg) |
7.37 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
47.12 |
|
Cholesterol (mg) |
240.56 |
|
Fatty acids, total saturated (g) |
19.94 |
|
Fatty acids, total monounsaturated (g) |
19.52 |
|
Fatty acids, total polyunsaturated (g) |
3.92 |