Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) |
60.55 |
---|---|
Total lipid (fat) (g) |
53.72 |
Carbohydrate, by difference (g) |
0 |
Energy (kcal) |
742.44 |
Sugars, total (g) |
0 |
Fiber, total dietary (g) |
0 |
Calcium, Ca (mg) |
53.8 |
Iron, Fe (mg) |
5.3 |
Magnesium, Mg (mg) |
61.87 |
Phosphorus, P (mg) |
494.96 |
Potassium, K (mg) |
675.19 |
Sodium, Na (mg) |
177.54 |
Zinc, Zn (mg) |
14.07 |
Copper, Cu (mg) |
0.29 |
Manganese, Mn (mg) |
0.06 |
Selenium, Se (mcg) |
70.48 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.38 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.24 |
Riboflavin (mg) |
0.65 |
Niacin (mg) |
16.54 |
Pantothenic acid (mg) |
1.88 |
Vitamin B-6 (mg) |
0.35 |
Folate, total (mcg) |
56.49 |
Vitamin B-12 (mcg) |
7.1 |
Vitamin K (phylloquinone) (mcg) |
12.37 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
56.49 |
Cholesterol (mg) |
247.48 |
Fatty acids, total saturated (g) |
22.7 |
Fatty acids, total monounsaturated (g) |
21.98 |
Fatty acids, total polyunsaturated (g) |
4.36 |