Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz
|
Protein (g) |
20.77 |
|---|---|
|
Total lipid (fat) (g) |
16.62 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
238.85 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
15.3 |
|
Iron, Fe (mg) |
1.78 |
|
Magnesium, Mg (mg) |
22.1 |
|
Phosphorus, P (mg) |
167.45 |
|
Potassium, K (mg) |
262.65 |
|
Sodium, Na (mg) |
65.45 |
|
Zinc, Zn (mg) |
4.16 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
23.46 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.11 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
5.97 |
|
Pantothenic acid (mg) |
0.58 |
|
Vitamin B-6 (mg) |
0.1 |
|
Folate, total (mcg) |
15.3 |
|
Vitamin B-12 (mcg) |
2.43 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.3 |
|
Cholesterol (mg) |
81.6 |
|
Fatty acids, total saturated (g) |
7.11 |
|
Fatty acids, total monounsaturated (g) |
6.81 |
|
Fatty acids, total polyunsaturated (g) |
1.33 |