Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 oz
|
Protein (g) |
30.21 |
|---|---|
|
Total lipid (fat) (g) |
11.97 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
237.15 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.1 |
|
Iron, Fe (mg) |
2.3 |
|
Magnesium, Mg (mg) |
24.65 |
|
Phosphorus, P (mg) |
197.2 |
|
Potassium, K (mg) |
287.3 |
|
Sodium, Na (mg) |
64.6 |
|
Zinc, Zn (mg) |
6.2 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
32.13 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.15 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
5.38 |
|
Pantothenic acid (mg) |
0.53 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
18.7 |
|
Vitamin B-12 (mcg) |
2.25 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18.7 |
|
Cholesterol (mg) |
102.85 |
|
Fatty acids, total saturated (g) |
4.28 |
|
Fatty acids, total monounsaturated (g) |
5.24 |
|
Fatty acids, total polyunsaturated (g) |
0.78 |