Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
Protein (g) |
19.55 |
|---|---|
|
Total lipid (fat) (g) |
7.74 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
153.45 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
14.3 |
|
Iron, Fe (mg) |
1.48 |
|
Magnesium, Mg (mg) |
15.95 |
|
Phosphorus, P (mg) |
127.6 |
|
Potassium, K (mg) |
185.9 |
|
Sodium, Na (mg) |
41.8 |
|
Zinc, Zn (mg) |
4.01 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
20.79 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.1 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
3.48 |
|
Pantothenic acid (mg) |
0.34 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
12.1 |
|
Vitamin B-12 (mcg) |
1.46 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
12.1 |
|
Cholesterol (mg) |
66.55 |
|
Fatty acids, total saturated (g) |
2.77 |
|
Fatty acids, total monounsaturated (g) |
3.39 |
|
Fatty acids, total polyunsaturated (g) |
0.51 |