Nutrition Facts
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked, 1 oz
|
Protein (g) |
20.76 |
|---|---|
|
Total lipid (fat) (g) |
18.92 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
259.25 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
14.45 |
|
Iron, Fe (mg) |
1.78 |
|
Magnesium, Mg (mg) |
16.15 |
|
Phosphorus, P (mg) |
184.45 |
|
Potassium, K (mg) |
137.7 |
|
Sodium, Na (mg) |
39.1 |
|
Zinc, Zn (mg) |
2.97 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
1.7 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.12 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.35 |
|
Niacin (mg) |
6.6 |
|
Pantothenic acid (mg) |
0.49 |
|
Vitamin B-6 (mg) |
0.1 |
|
Folate, total (mcg) |
0.85 |
|
Vitamin B-12 (mcg) |
2.39 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
0.85 |
|
Cholesterol (mg) |
92.65 |
|
Fatty acids, total saturated (g) |
9.39 |
|
Fatty acids, total monounsaturated (g) |
7.3 |
|
Fatty acids, total polyunsaturated (g) |
0.88 |