Nutrition Facts
Veal, leg (top round), separable lean and fat, raw, 1 lb
|
Protein (g) |
95.17 |
|---|---|
|
Total lipid (fat) (g) |
13.97 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
530.71 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.68 |
|
Iron, Fe (mg) |
3.58 |
|
Magnesium, Mg (mg) |
117.94 |
|
Phosphorus, P (mg) |
997.92 |
|
Potassium, K (mg) |
1664.71 |
|
Sodium, Na (mg) |
285.77 |
|
Zinc, Zn (mg) |
10.43 |
|
Copper, Cu (mg) |
0.49 |
|
Manganese, Mn (mg) |
0.13 |
|
Selenium, Se (mcg) |
40.82 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.36 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.36 |
|
Riboflavin (mg) |
1.22 |
|
Niacin (mg) |
42.73 |
|
Pantothenic acid (mg) |
4.85 |
|
Vitamin B-6 (mg) |
2.09 |
|
Folate, total (mcg) |
63.5 |
|
Vitamin B-12 (mcg) |
4.72 |
|
Vitamin K (phylloquinone) (mcg) |
17.69 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
63.5 |
|
Cholesterol (mg) |
353.81 |
|
Fatty acids, total saturated (g) |
5.35 |
|
Fatty acids, total monounsaturated (g) |
5.08 |
|
Fatty acids, total polyunsaturated (g) |
1.09 |