Nutrition Facts
Veal, leg (top round), separable lean only, cooked, braised, 1 oz
|
Protein (g) |
31.2 |
|---|---|
|
Total lipid (fat) (g) |
4.33 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
172.55 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
7.65 |
|
Iron, Fe (mg) |
1.12 |
|
Magnesium, Mg (mg) |
25.5 |
|
Phosphorus, P (mg) |
214.2 |
|
Potassium, K (mg) |
328.95 |
|
Sodium, Na (mg) |
56.95 |
|
Zinc, Zn (mg) |
3.43 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
13.26 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.42 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.31 |
|
Niacin (mg) |
9.11 |
|
Pantothenic acid (mg) |
0.88 |
|
Vitamin B-6 (mg) |
0.31 |
|
Folate, total (mcg) |
15.3 |
|
Vitamin B-12 (mcg) |
1.01 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.3 |
|
Cholesterol (mg) |
114.75 |
|
Fatty acids, total saturated (g) |
1.63 |
|
Fatty acids, total monounsaturated (g) |
1.56 |
|
Fatty acids, total polyunsaturated (g) |
0.35 |