Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
61.23 |
|---|---|
|
Total lipid (fat) (g) |
19.37 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
435.48 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
66.85 |
|
Iron, Fe (mg) |
2.71 |
|
Magnesium, Mg (mg) |
51.57 |
|
Phosphorus, P (mg) |
477.5 |
|
Potassium, K (mg) |
590.19 |
|
Sodium, Na (mg) |
181.45 |
|
Zinc, Zn (mg) |
12.59 |
|
Copper, Cu (mg) |
0.29 |
|
Manganese, Mn (mg) |
0.07 |
|
Selenium, Se (mcg) |
27.12 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.8 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.65 |
|
Niacin (mg) |
12.26 |
|
Pantothenic acid (mg) |
2.92 |
|
Vitamin B-6 (mg) |
0.48 |
|
Folate, total (mcg) |
28.65 |
|
Vitamin B-12 (mcg) |
3.51 |
|
Vitamin K (phylloquinone) (mcg) |
11.27 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
28.65 |
|
Cholesterol (mg) |
240.66 |
|
Fatty acids, total saturated (g) |
7.16 |
|
Fatty acids, total monounsaturated (g) |
7.45 |
|
Fatty acids, total polyunsaturated (g) |
1.39 |