Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean only, raw, 1 oz
|
Protein (g) |
5.61 |
|---|---|
|
Total lipid (fat) (g) |
0.85 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
31.75 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
6.24 |
|
Iron, Fe (mg) |
0.26 |
|
Magnesium, Mg (mg) |
6.8 |
|
Phosphorus, P (mg) |
58.97 |
|
Potassium, K (mg) |
88.17 |
|
Sodium, Na (mg) |
26.08 |
|
Zinc, Zn (mg) |
1.15 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
2.35 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.07 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.03 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
1.74 |
|
Pantothenic acid (mg) |
0.41 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
3.12 |
|
Vitamin B-12 (mcg) |
0.48 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
3.12 |
|
Cholesterol (mg) |
24.38 |
|
Fatty acids, total saturated (g) |
0.26 |
|
Fatty acids, total monounsaturated (g) |
0.27 |
|
Fatty acids, total polyunsaturated (g) |
0.09 |