Nutrition Facts
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
64.78 |
|---|---|
|
Total lipid (fat) (g) |
16.62 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
426.7 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
67.77 |
|
Iron, Fe (mg) |
2.59 |
|
Magnesium, Mg (mg) |
62.75 |
|
Phosphorus, P (mg) |
547.18 |
|
Potassium, K (mg) |
820.77 |
|
Sodium, Na (mg) |
243.47 |
|
Zinc, Zn (mg) |
13.18 |
|
Copper, Cu (mg) |
0.36 |
|
Manganese, Mn (mg) |
0.08 |
|
Selenium, Se (mcg) |
27.36 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.25 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.85 |
|
Niacin (mg) |
16.16 |
|
Pantothenic acid (mg) |
3.31 |
|
Vitamin B-6 (mg) |
0.65 |
|
Folate, total (mcg) |
32.63 |
|
Vitamin B-12 (mcg) |
4.67 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
32.63 |
|
Cholesterol (mg) |
286.14 |
|
Fatty acids, total saturated (g) |
6.28 |
|
Fatty acids, total monounsaturated (g) |
6.02 |
|
Fatty acids, total polyunsaturated (g) |
1.33 |