Nutrition Facts
Veal, variety meats and by-products, tongue, raw, 1 oz
|
Protein (g) |
19.41 |
|---|---|
|
Total lipid (fat) (g) |
6.19 |
|
Carbohydrate, by difference (g) |
2.16 |
|
Energy (kcal) |
148.03 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
7.91 |
|
Iron, Fe (mg) |
3.07 |
|
Magnesium, Mg (mg) |
19.21 |
|
Phosphorus, P (mg) |
179.67 |
|
Potassium, K (mg) |
306.23 |
|
Sodium, Na (mg) |
92.66 |
|
Zinc, Zn (mg) |
2.97 |
|
Copper, Cu (mg) |
0.23 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
7.91 |
|
Vitamin A, IU (IU) |
1.13 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
5.65 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.46 |
|
Niacin (mg) |
2.51 |
|
Pantothenic acid (mg) |
1.36 |
|
Vitamin B-6 (mg) |
0.21 |
|
Folate, total (mcg) |
5.65 |
|
Vitamin B-12 (mcg) |
6.89 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.65 |
|
Cholesterol (mg) |
70.06 |
|
Fatty acids, total saturated (g) |
2.66 |
|
Fatty acids, total monounsaturated (g) |
2.84 |
|
Fatty acids, total polyunsaturated (g) |
0.35 |