Nutrition Facts
Veal, variety meats and by-products, tongue, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
|
Protein (g) |
65.92 |
|---|---|
|
Total lipid (fat) (g) |
25.76 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
515.1 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.95 |
|
Iron, Fe (mg) |
5.33 |
|
Magnesium, Mg (mg) |
45.9 |
|
Phosphorus, P (mg) |
423.3 |
|
Potassium, K (mg) |
413.1 |
|
Sodium, Na (mg) |
163.2 |
|
Zinc, Zn (mg) |
11.5 |
|
Copper, Cu (mg) |
0.54 |
|
Manganese, Mn (mg) |
0.12 |
|
Selenium, Se (mcg) |
28.05 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
15.3 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.89 |
|
Niacin (mg) |
3.75 |
|
Pantothenic acid (mg) |
1.89 |
|
Vitamin B-6 (mg) |
0.38 |
|
Folate, total (mcg) |
22.95 |
|
Vitamin B-12 (mcg) |
13.52 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
22.95 |
|
Cholesterol (mg) |
606.9 |
|
Fatty acids, total saturated (g) |
11.09 |
|
Fatty acids, total monounsaturated (g) |
11.76 |
|
Fatty acids, total polyunsaturated (g) |
0.97 |