Nutrition Facts
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
63.78 |
|---|---|
|
Total lipid (fat) (g) |
45.02 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
677.5 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
40 |
|
Iron, Fe (mg) |
4.82 |
|
Magnesium, Mg (mg) |
60 |
|
Phosphorus, P (mg) |
482.5 |
|
Potassium, K (mg) |
795 |
|
Sodium, Na (mg) |
180 |
|
Zinc, Zn (mg) |
11.85 |
|
Copper, Cu (mg) |
0.3 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
68 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.25 |
|
Riboflavin (mg) |
0.65 |
|
Niacin (mg) |
16.38 |
|
Pantothenic acid (mg) |
1.68 |
|
Vitamin B-6 (mg) |
0.35 |
|
Folate, total (mcg) |
47.5 |
|
Vitamin B-12 (mcg) |
6.42 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
47.5 |
|
Cholesterol (mg) |
240 |
|
Fatty acids, total saturated (g) |
18.62 |
|
Fatty acids, total monounsaturated (g) |
19.08 |
|
Fatty acids, total polyunsaturated (g) |
3.22 |