Nutrition Facts
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz
|
Protein (g) |
19.78 |
|---|---|
|
Total lipid (fat) (g) |
17.95 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
246.5 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
15.3 |
|
Iron, Fe (mg) |
1.84 |
|
Magnesium, Mg (mg) |
20.4 |
|
Phosphorus, P (mg) |
157.25 |
|
Potassium, K (mg) |
212.5 |
|
Sodium, Na (mg) |
54.4 |
|
Zinc, Zn (mg) |
2.99 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
21.42 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
5.99 |
|
Pantothenic acid (mg) |
0.56 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
17 |
|
Vitamin B-12 (mcg) |
1.87 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17 |
|
Cholesterol (mg) |
79.05 |
|
Fatty acids, total saturated (g) |
7.72 |
|
Fatty acids, total monounsaturated (g) |
7.35 |
|
Fatty acids, total polyunsaturated (g) |
1.44 |