Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
59.86 |
|---|---|
|
Total lipid (fat) (g) |
49.43 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
701.73 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
55.89 |
|
Iron, Fe (mg) |
4.93 |
|
Magnesium, Mg (mg) |
49.68 |
|
Phosphorus, P (mg) |
387.09 |
|
Potassium, K (mg) |
505.08 |
|
Sodium, Na (mg) |
155.25 |
|
Zinc, Zn (mg) |
14.45 |
|
Copper, Cu (mg) |
0.25 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
69.34 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.43 |
|
Niacin (mg) |
12.42 |
|
Pantothenic acid (mg) |
1.26 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
37.26 |
|
Vitamin B-12 (mcg) |
5.88 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
37.26 |
|
Cholesterol (mg) |
240.12 |
|
Fatty acids, total saturated (g) |
20.45 |
|
Fatty acids, total monounsaturated (g) |
20.16 |
|
Fatty acids, total polyunsaturated (g) |
4.08 |