Nutrition Facts
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
45.31 |
|---|---|
|
Total lipid (fat) (g) |
26.59 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
433.44 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
23.52 |
|
Iron, Fe (mg) |
3.48 |
|
Magnesium, Mg (mg) |
25.2 |
|
Phosphorus, P (mg) |
294 |
|
Potassium, K (mg) |
198.24 |
|
Sodium, Na (mg) |
78.96 |
|
Zinc, Zn (mg) |
8.06 |
|
Copper, Cu (mg) |
0.17 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
8.9 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.55 |
|
Niacin (mg) |
10.2 |
|
Pantothenic acid (mg) |
0.69 |
|
Vitamin B-6 (mg) |
0.13 |
|
Folate, total (mcg) |
1.68 |
|
Vitamin B-12 (mcg) |
4.1 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.68 |
|
Cholesterol (mg) |
171.36 |
|
Fatty acids, total saturated (g) |
13.14 |
|
Fatty acids, total monounsaturated (g) |
10.25 |
|
Fatty acids, total polyunsaturated (g) |
1.23 |