Nutrition Facts
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
64.11 |
|---|---|
|
Total lipid (fat) (g) |
35.29 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
592.02 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.77 |
|
Iron, Fe (mg) |
5.39 |
|
Magnesium, Mg (mg) |
50.6 |
|
Phosphorus, P (mg) |
559.13 |
|
Potassium, K (mg) |
430.1 |
|
Sodium, Na (mg) |
111.32 |
|
Zinc, Zn (mg) |
9.29 |
|
Copper, Cu (mg) |
0.27 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
10.37 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.3 |
|
Riboflavin (mg) |
1.16 |
|
Niacin (mg) |
19.15 |
|
Pantothenic acid (mg) |
1.39 |
|
Vitamin B-6 (mg) |
0.33 |
|
Folate, total (mcg) |
2.53 |
|
Vitamin B-12 (mcg) |
6.6 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.53 |
|
Cholesterol (mg) |
255.53 |
|
Fatty acids, total saturated (g) |
17.08 |
|
Fatty acids, total monounsaturated (g) |
13.66 |
|
Fatty acids, total polyunsaturated (g) |
1.72 |