Nutrition Facts
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 oz
|
Protein (g) |
21.54 |
|---|---|
|
Total lipid (fat) (g) |
11.86 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
198.9 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
7.65 |
|
Iron, Fe (mg) |
1.81 |
|
Magnesium, Mg (mg) |
17 |
|
Phosphorus, P (mg) |
187.85 |
|
Potassium, K (mg) |
144.5 |
|
Sodium, Na (mg) |
37.4 |
|
Zinc, Zn (mg) |
3.12 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
3.48 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.39 |
|
Niacin (mg) |
6.43 |
|
Pantothenic acid (mg) |
0.47 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
0.85 |
|
Vitamin B-12 (mcg) |
2.22 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
0.85 |
|
Cholesterol (mg) |
85.85 |
|
Fatty acids, total saturated (g) |
5.74 |
|
Fatty acids, total monounsaturated (g) |
4.59 |
|
Fatty acids, total polyunsaturated (g) |
0.58 |