Nutrition Facts
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
Protein (g) |
71.45 |
|---|---|
|
Total lipid (fat) (g) |
42.97 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
692.96 |
|
Calcium, Ca (mg) |
31.24 |
|
Iron, Fe (mg) |
5.77 |
|
Magnesium, Mg (mg) |
65.32 |
|
Phosphorus, P (mg) |
573.68 |
|
Potassium, K (mg) |
877.56 |
|
Sodium, Na (mg) |
198.8 |
|
Zinc, Zn (mg) |
12.58 |
|
Copper, Cu (mg) |
0.42 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
16.19 |
|
Thiamin (mg) |
0.36 |
|
Riboflavin (mg) |
1.1 |
|
Niacin (mg) |
15.29 |
|
Pantothenic acid (mg) |
2.61 |
|
Vitamin B-6 (mg) |
1.21 |
|
Vitamin B-12 (mcg) |
8.61 |
|
Cholesterol (mg) |
249.92 |
|
Fatty acids, total saturated (g) |
20.14 |
|
Fatty acids, total monounsaturated (g) |
17.29 |
|
Fatty acids, total polyunsaturated (g) |
1.75 |