Nutrition Facts
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 oz
|
Protein (g) |
23.21 |
|---|---|
|
Total lipid (fat) (g) |
6.88 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
161.5 |
|
Calcium, Ca (mg) |
7.65 |
|
Iron, Fe (mg) |
1.83 |
|
Magnesium, Mg (mg) |
21.25 |
|
Phosphorus, P (mg) |
181.9 |
|
Potassium, K (mg) |
277.1 |
|
Sodium, Na (mg) |
61.2 |
|
Zinc, Zn (mg) |
4.11 |
|
Copper, Cu (mg) |
0.13 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
5.02 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.36 |
|
Niacin (mg) |
4.87 |
|
Pantothenic acid (mg) |
0.84 |
|
Vitamin B-6 (mg) |
0.39 |
|
Vitamin B-12 (mcg) |
2.71 |
|
Cholesterol (mg) |
75.65 |
|
Fatty acids, total saturated (g) |
2.8 |
|
Fatty acids, total monounsaturated (g) |
2.81 |
|
Fatty acids, total polyunsaturated (g) |
0.32 |