Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz
|
Protein (g) |
18.45 |
|---|---|
|
Total lipid (fat) (g) |
18.73 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
247.35 |
|
Calcium, Ca (mg) |
23.8 |
|
Iron, Fe (mg) |
1.34 |
|
Magnesium, Mg (mg) |
17 |
|
Phosphorus, P (mg) |
150.45 |
|
Potassium, K (mg) |
250.75 |
|
Sodium, Na (mg) |
74.8 |
|
Zinc, Zn (mg) |
4.77 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
6.97 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
3.77 |
|
Pantothenic acid (mg) |
0.61 |
|
Vitamin B-6 (mg) |
0.17 |
|
Vitamin B-12 (mcg) |
2.8 |
|
Cholesterol (mg) |
71.4 |
|
Fatty acids, total saturated (g) |
8.93 |
|
Fatty acids, total monounsaturated (g) |
7.35 |
|
Fatty acids, total polyunsaturated (g) |
0.7 |