Nutrition Facts
Game meat, elk, tenderloin, separable lean only, cooked, broiled, 1 serving ( 3 oz )
|
Protein (g) |
26.15 |
|---|---|
|
Total lipid (fat) (g) |
2.9 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
137.7 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
4.25 |
|
Iron, Fe (mg) |
3.46 |
|
Magnesium, Mg (mg) |
24.65 |
|
Phosphorus, P (mg) |
242.25 |
|
Potassium, K (mg) |
333.2 |
|
Sodium, Na (mg) |
42.5 |
|
Zinc, Zn (mg) |
3.5 |
|
Copper, Cu (mg) |
0.3 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
8.93 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.47 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.12 |
|
Riboflavin (mg) |
0.31 |
|
Niacin (mg) |
5.22 |
|
Pantothenic acid (mg) |
1.03 |
|
Vitamin B-6 (mg) |
0.41 |
|
Folate, total (mcg) |
7.65 |
|
Vitamin B-12 (mcg) |
2.52 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.65 |
|
Cholesterol (mg) |
61.2 |
|
Fatty acids, total saturated (g) |
1.14 |
|
Fatty acids, total monounsaturated (g) |
0.82 |
|
Fatty acids, total polyunsaturated (g) |
0.14 |