Nutrition Facts
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame), 1 bagel (3" dia)
|
Protein (g) |
5.9 |
|---|---|
|
Total lipid (fat) (g) |
0.91 |
|
Carbohydrate, by difference (g) |
30.27 |
|
Energy (kcal) |
152.64 |
|
Sugars, total (g) |
3.08 |
|
Fiber, total dietary (g) |
1.38 |
|
Calcium, Ca (mg) |
52.47 |
|
Iron, Fe (mg) |
2.38 |
|
Magnesium, Mg (mg) |
12.72 |
|
Phosphorus, P (mg) |
48.76 |
|
Potassium, K (mg) |
45.05 |
|
Sodium, Na (mg) |
254.4 |
|
Zinc, Zn (mg) |
0.69 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.3 |
|
Selenium, Se (mcg) |
13.36 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.06 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
29.15 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.32 |
|
Riboflavin (mg) |
0.14 |
|
Niacin (mg) |
2.32 |
|
Pantothenic acid (mg) |
0.12 |
|
Vitamin B-6 (mg) |
0.04 |
|
Folate, total (mcg) |
69.43 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.53 |
|
Folic acid (mcg) |
54.59 |
|
Folate, DFE (mcg_DFE) |
107.59 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.15 |
|
Fatty acids, total monounsaturated (g) |
0.22 |
|
Fatty acids, total polyunsaturated (g) |
0.5 |