Nutrition Facts
Bagels, cinnamon-raisin, 1 bagel (3" dia)
|
Protein (g) |
5.59 |
|---|---|
|
Total lipid (fat) (g) |
0.97 |
|
Carbohydrate, by difference (g) |
31.46 |
|
Energy (kcal) |
155.61 |
|
Sugars, total (g) |
3.41 |
|
Fiber, total dietary (g) |
1.31 |
|
Calcium, Ca (mg) |
10.83 |
|
Iron, Fe (mg) |
2.17 |
|
Magnesium, Mg (mg) |
15.96 |
|
Phosphorus, P (mg) |
57 |
|
Potassium, K (mg) |
84.36 |
|
Sodium, Na (mg) |
183.54 |
|
Zinc, Zn (mg) |
0.64 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.5 |
|
Selenium, Se (mcg) |
17.67 |
|
Vitamin A, IU (IU) |
41.61 |
|
Retinol (mcg) |
11.97 |
|
Carotene, beta (mcg) |
0.57 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.18 |
|
Cryptoxanthin, beta (mcg) |
1.14 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
30.78 |
|
Vitamin C, total ascorbic acid (mg) |
0.4 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.16 |
|
Niacin (mg) |
1.76 |
|
Pantothenic acid (mg) |
0.29 |
|
Vitamin B-6 (mg) |
0.04 |
|
Folate, total (mcg) |
63.27 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.4 |
|
Folic acid (mcg) |
51.3 |
|
Folate, DFE (mcg_DFE) |
99.18 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.16 |
|
Fatty acids, total monounsaturated (g) |
0.1 |
|
Fatty acids, total polyunsaturated (g) |
0.38 |