Nutrition Facts
Bagels, cinnamon-raisin, toasted, 1 bagel (3" dia)
|
Protein (g) |
5.62 |
|---|---|
|
Total lipid (fat) (g) |
0.95 |
|
Carbohydrate, by difference (g) |
31.43 |
|
Energy (kcal) |
155.82 |
|
Sugars, total (g) |
3.41 |
|
Fiber, total dietary (g) |
1.32 |
|
Calcium, Ca (mg) |
10.6 |
|
Iron, Fe (mg) |
2.17 |
|
Magnesium, Mg (mg) |
12.19 |
|
Phosphorus, P (mg) |
43.99 |
|
Potassium, K (mg) |
86.39 |
|
Sodium, Na (mg) |
183.38 |
|
Zinc, Zn (mg) |
0.43 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.17 |
|
Selenium, Se (mcg) |
17.65 |
|
Vitamin A, IU (IU) |
37.63 |
|
Retinol (mcg) |
12.19 |
|
Carotene, beta (mcg) |
0.53 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.18 |
|
Cryptoxanthin, beta (mcg) |
1.06 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
29.68 |
|
Vitamin C, total ascorbic acid (mg) |
0.32 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.14 |
|
Niacin (mg) |
1.58 |
|
Pantothenic acid (mg) |
0.02 |
|
Vitamin B-6 (mg) |
0.03 |
|
Folate, total (mcg) |
54.06 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.42 |
|
Folic acid (mcg) |
45.58 |
|
Folate, DFE (mcg_DFE) |
85.86 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.16 |
|
Fatty acids, total monounsaturated (g) |
0.1 |
|
Fatty acids, total polyunsaturated (g) |
0.38 |