Nutrition Facts
Bread, cracked-wheat, 1 slice, large or thick
|
Protein (g) |
2.61 |
|---|---|
|
Total lipid (fat) (g) |
1.17 |
|
Carbohydrate, by difference (g) |
14.85 |
|
Energy (kcal) |
78 |
|
Fiber, total dietary (g) |
1.65 |
|
Calcium, Ca (mg) |
12.9 |
|
Iron, Fe (mg) |
0.84 |
|
Magnesium, Mg (mg) |
15.6 |
|
Phosphorus, P (mg) |
45.9 |
|
Potassium, K (mg) |
53.1 |
|
Sodium, Na (mg) |
161.4 |
|
Zinc, Zn (mg) |
0.37 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.41 |
|
Selenium, Se (mcg) |
7.59 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
1.1 |
|
Pantothenic acid (mg) |
0.15 |
|
Vitamin B-6 (mg) |
0.09 |
|
Folate, total (mcg) |
18.3 |
|
Vitamin B-12 (mcg) |
0.01 |
|
Folic acid (mcg) |
6.6 |
|
Folate, DFE (mcg_DFE) |
22.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.27 |
|
Fatty acids, total monounsaturated (g) |
0.57 |
|
Fatty acids, total polyunsaturated (g) |
0.2 |