Nutrition Facts
Bread, french or vienna, toasted (includes sourdough), 1 slice, medium
|
Protein (g) |
5.66 |
|---|---|
|
Total lipid (fat) (g) |
1.95 |
|
Carbohydrate, by difference (g) |
33.28 |
|
Energy (kcal) |
175.82 |
|
Sugars, total (g) |
0.15 |
|
Fiber, total dietary (g) |
1.95 |
|
Calcium, Ca (mg) |
47.79 |
|
Iron, Fe (mg) |
1.62 |
|
Magnesium, Mg (mg) |
17.7 |
|
Phosphorus, P (mg) |
67.26 |
|
Potassium, K (mg) |
71.98 |
|
Sodium, Na (mg) |
389.99 |
|
Zinc, Zn (mg) |
0.56 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.33 |
|
Selenium, Se (mcg) |
20.18 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.19 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
30.68 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.27 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
2.74 |
|
Pantothenic acid (mg) |
0.16 |
|
Vitamin B-6 (mg) |
0.02 |
|
Folate, total (mcg) |
57.23 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.65 |
|
Folic acid (mcg) |
43.07 |
|
Folate, DFE (mcg_DFE) |
87.32 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.41 |
|
Fatty acids, total monounsaturated (g) |
0.78 |
|
Fatty acids, total polyunsaturated (g) |
0.44 |