Nutrition Facts
Bread, oatmeal, 1 slice
|
Protein (g) |
2.27 |
|---|---|
|
Total lipid (fat) (g) |
1.19 |
|
Carbohydrate, by difference (g) |
13.1 |
|
Energy (kcal) |
72.63 |
|
Sugars, total (g) |
2.2 |
|
Fiber, total dietary (g) |
1.08 |
|
Calcium, Ca (mg) |
17.82 |
|
Iron, Fe (mg) |
0.73 |
|
Magnesium, Mg (mg) |
9.99 |
|
Phosphorus, P (mg) |
34.02 |
|
Potassium, K (mg) |
38.34 |
|
Sodium, Na (mg) |
161.73 |
|
Zinc, Zn (mg) |
0.28 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.25 |
|
Selenium, Se (mcg) |
6.64 |
|
Vitamin A, IU (IU) |
4.32 |
|
Retinol (mcg) |
1.35 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.13 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
19.44 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.11 |
|
Riboflavin (mg) |
0.06 |
|
Niacin (mg) |
0.85 |
|
Pantothenic acid (mg) |
0.09 |
|
Vitamin B-6 (mg) |
0.02 |
|
Folate, total (mcg) |
16.74 |
|
Vitamin B-12 (mcg) |
0.01 |
|
Vitamin K (phylloquinone) (mcg) |
0.4 |
|
Folic acid (mcg) |
9.45 |
|
Folate, DFE (mcg_DFE) |
23.49 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.19 |
|
Fatty acids, total monounsaturated (g) |
0.43 |
|
Fatty acids, total polyunsaturated (g) |
0.46 |